Brendan Lentz Yoga

Learn more about yoga workshops, retreats private instruction offered by Brendan Lentz. #constantpractice

Maha Sadhana and Daily Practice Workshop

  • Spa Walden 1119 Aurora Hudson Road Aurora, OH, 44202 United States

2 DAY EVENT ---YOU CAN SIGN UP FOR BOTH DAYS OR JUST ONE

TICKETS GO ON SALE IN NOVEMBER

FRIDAY DECEMBER 4TH, 9AM -11 AM
HOW TO CULTIVATE A DAILY PRACTICE

$45
In this workshop you will learn techniques for
developing your own personal practice. We will
examine...
• How to create a practice you can commit to in the time frame you have available.
• The importance and techniques of daily pranayama and meditation
• A sustainable daily asana practice for all levels of practitioner.
The benefits of a daily practice can be life changing. Through daily practice you will access a greater sense of peace within yourself, feel a sense of accomplishment everyday, and gain physical and mental strength as well as flexibility. Bring a pad
and pen and prepare to be inspired.


SATURDAY DECEMBER 5TH, 10 AM -1 PM
MAHA SADHANA

$50
Maha means great and Sadhana means spiritual practice.
This all levels class is modeled on the famous class given
by Yogi Sri Dharma Mittra. You will have the opportunity
to practice the physical poses, breathing techniques,
meditation, relaxation, mantras and ask questions on all
of the above. It concludes with the joyous asana jam and
devotional singing.

Early signups might recieve special EARLY signup discount!! So stay tuned!!