2 DAY EVENT ---YOU CAN SIGN UP FOR BOTH DAYS OR JUST ONE
TICKETS GO ON SALE IN NOVEMBER
FRIDAY DECEMBER 4TH, 9AM -11 AM
HOW TO CULTIVATE A DAILY PRACTICE
In this workshop you will learn techniques for
developing your own personal practice. We will
• How to create a practice you can commit to in the time frame you have available.
• The importance and techniques of daily pranayama and meditation
• A sustainable daily asana practice for all levels of practitioner.
The benefits of a daily practice can be life changing. Through daily practice you will access a greater sense of peace within yourself, feel a sense of accomplishment everyday, and gain physical and mental strength as well as flexibility. Bring a pad
and pen and prepare to be inspired.
SATURDAY DECEMBER 5TH, 10 AM -1 PM
Maha means great and Sadhana means spiritual practice.
This all levels class is modeled on the famous class given
by Yogi Sri Dharma Mittra. You will have the opportunity
to practice the physical poses, breathing techniques,
meditation, relaxation, mantras and ask questions on all
of the above. It concludes with the joyous asana jam and
Early signups might recieve special EARLY signup discount!! So stay tuned!!