Do you want to stop the running inner dialogue in your head? Do you want to create more positive thoughts and feel more grounded?
Then plan to join us on this life-changing retreat at the award winning Costa Rica Yoga Spa.
On this retreat you will:
- Enjoy daily yoga classes tailored to fit your ability
- Experience the benefits of mindful eating
- Eat freshly prepared delicious and nutritious whole foods
- Make friends with positive and creative people
- Learn how to bring more Peace into your life
- Take classes in partner yoga, breathing exercises and deep relaxation
You will practice yoga each day in the Yoga Rancho – a beautifully constructed teak pavilion with sweeping views of the Costa Rican jungle and Pacific Ocean. It is conveniently located steps away from your room and the dining area.
After the morning practice you will enjoy a freshly prepared breakfast at the open-air community dining table. Three meals a day are included in your stay with the exception of one dinner when we will eat out a local restaurant. The focus will be on freshly prepared meals for a vegan/vegetarian diet. Specific food allergies can be accommodated on request.
Following breakfast each day there will be opportunities for excursions (zip-lining, kayaking, horseback riding, surf lessons, stand up paddleboard, shopping in town and more). We’ll all then meet back for lunch together at the Spa followed by an evening class and dinner.
This is retreat suitable for all levels – especially beginners.